Fran (Rx'd!) @CFD
My first time doing Fran (21-15-9 65# thrusters & pull-ups) as prescribed! 5:31
I couldn't string the pull-ups together very well, but last time I did this (January, with jumping pull-ups) I got 5:12. Pretty happy with today.
Scott and I ran to and from CFD, about 3 miles round trip.