Grace. Rx'd and PR'd

5:23

10 rounds:
5 dumbbell snatches, right arm (35#)
5 dumbbell snatches, left arm (35#)
10 box jumps (20")

13:01

Prescribed was a 24kg KB snatch. I could have handled a little more weight, but my wrists are glad I used a dumbbell instead of a kettlebell!

Front squats (doubles)
115# x 2, 2, 2, 2, 2
125# x 2
135# x 2
145# x 2
155# x 2

Met con: 7 rounds:
3 jerks (95#)
5 KB swings (1.5 pood = 24 kg)
7 roll-ups

8:09

Uf da!

10 rounds, starting on the 2:00

1 power clean (105#)
4 pull-ups + 4 ring dips (blue band)
50m sprint

Could have gone a little heavier on the cleans, and maybe 5 or 6 pull-ups & dips
Felt good to sprint!

Clean deadlifts (singles): 145 - 155 - 155 - 165 - 165

Met con:
15 thrusters (65#. Rx'd was 75#)
25 double-unders
9 thrusters (65#)
25 double-unders
2 minute rest
21 pull-ups
25 double-unders
15 pull-ups
25 double-unders

Time: 14:10

OH squat (triples)
65 - 75 - 85 - 95 - 100

Met con: 7 rounds
3 wall walk-ups
50m sprint
8 box jumps (20")

14:27

Clean doubles (hang squat clean + full clean)
95 - 105 - 105 - 115 - 115

Met con: 3 rounds
18 walking lunges (25# plate OH)
21 kettlebell swings (16 kg)
400m run (2nd round backwards)

OH Press: 65# x 5, 5, 5, 5, 5

Met con: 3 rounds
21 weighted jumps (75#)
12 ring dips (blue band)
7 pull-ups (blue band)

Time 8:40

21-15-9
Hang power snatch (55#. Rx'd was 65#)
Burpees & pull-ups (I mostly did 3 burpees + 3 pull-ups. Jumping pull-ups the last 2 rounds.)
Push-up (Rx'd was handstand push-ups)

Time 17:58

Deadlifts & broad jumps

Deadlift half tabata (155# = BW): 8, 7, 4, 4
Broad jumps half tabata: 4, 4, 4, 4
- rest 5 min -
Deadlift half tabata (185# = 1.2 x BW): 3, 3, 3, 1
Broad jumps half tabata: 4, 5, 4, 5

Clean & jerks and pull-ups

5 c & j (105#), 10 pull-ups
10 c & j (85#), 15 pull-ups
15 c & j (65#), 20 pull-ups

Forgot to start the timer!