400m sandwich met con
15 - 10 - 5:
Kettlebell swings (20 kg)
Rx'd was 24 kg swings, and 25# dumbbell thrusters instead of push-ups. I'd like to do this one again.
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
Worked up to a 125# jerk, but it was messy (press-out). Need to work on getting my front foot farther forward on the split stance, and toe straight ahead instead of turned in.
Took it easy today - definitely feeling Friday night's workout. Also, I was minding Clark.
Part 1: Back squat 5 x 3.