WOD 060720 (Snatch, OH squat, run)
(As prescribed)
Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters
Notes:
This workout felt very messy and disorganized.
- My snatches were awkward and clumsy, so I did thrusters instead for the last 3-4 rounds. I think I used the 55# barbell.
- I started off doing 65# OH squats on the smith machine (for the first 2 rounds), but I could feel myself using the machine for front-to-back stabilization, so I switched to doing them with a 55# barbell. They were wobbly, but it was neat to feel myself having to stabilize so much.
- I ran at 10 mph, and completed each quarter-mile in under 1:40. On a track, I think I'm closer to 1:30 (or 1:20 if I'm fresh). But the treadmill doesn't allow you to start from a full sprint. Next time, I should start tracking distance and time once I'm up to speed.
0 Comments:
Post a Comment
<< Home