Slow Cindy

Haven't done Cindy in a while. Haven't been doing many push-ups lately either - starting with round 6, all my push-ups were on my knees.

Only got 13 rounds + 5 jumping pull-ups.
Last May, I got 18! I was doing lots of push-ups back then...

Presses & met con @CFD

Warm-up: 500m row (so much easier when you've had a cup of coffee before your workout!)

Press
55# x 5
65# x 5
75# x 1, f
-> push press 75# x 5

Press/Push press (65#)
6/4
4/3
2/2

Met con: AMRAP in 20 minutes of
15 sit ups
15 sumo high pull deadlifts (50# KB)
15 box jumps (24")

I finished 8 rounds + 15 sit ups + 15 sumos. Good workout!

OHS Run Swing @CFD

4 rounds for time:
5 OH squats (55#)
200m run (maybe longer?)
15 KB swings (35#)
Time: 11:54

Practiced skinning the cat afterward!

Oly lifting @CFD

We worked on heavy snatches & cleans. Not so dissimilar from last week's oly lifting class.

Snatches - 70 x 1, 1, 1, 1
Lots of fails mixed in with the successes.
PR by 5 pounds (if you compare last week's 65# hang power snatch to this week's full 70# snatch...)

Cleans - 115 x 1, 1, f, 1, 1
PR by 10# (compared to last week's 105# power snatch)

Climbing!

10a - blue "Cranberry"
10b - black "Plymouth Rock"
10b - blue "Priori"
10a - beige "Taters"
10a/b - blue Hans Goes Up

Goal: complete these w/o any rests
10c+ - orange "Tiger Balm"
Definitely felt stronger & more confident today than Friday - yay!

Arboretum run

29 minute run, with four 1-minute intervals and two 30-second intervals.

Climbing

10a/b - green "Gobble"
10a - yellow
10b - blue "Prioki"?
10a - dark blue "Cranberry"
10a - purple "West Arete"

goal for next time: 10c/d red "Astronomical Unit", and fewer rests on the other routes

My forearms/grips were pretty weak, but I had a lot of fun - felt good to be back!