Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, August 21, 2012

Push presses, pull-ups, running AMRAP

Skill - assorted gymnastics stuff. Fun!

Met con: 15 min AMRAP rx'd
10 push presses (85#)
10 pull-ups
200m run

5 rounds + 10 reps

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