Deadlifts; Heavy met con
Deadlift - 7 singles at 205#
Met con: 3 rounds, as rx'd!
800m run
10 cleans (105#)
10 kb swings (24 kg)
10 toes-to-bar
21:02
Labels: Clean, deadlift, running, Swings, Toes-to-bar
posted by Libby @ 2:09 PM
Monday, August 13, 2012
Previous Posts
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- Marathon training run
- Back squats; 15-min AMRAP
- Push press: 95 x 3, 105 x 3, 115 x 3 20 min AMRAP...
- Shoulder/Ab met con
- Clean pull; Swings + push-presses
- 800m sandwich
- Snatch, C&J
- Pull-ups. Box jumps, KB swings,
- KB swings; running & bodyweight met con
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