KB swings; running & bodyweight met con
Strength: on the minute for 10 minutes, 10 KB swings (20kg)
Met con:
- 800 m run
- 50-30-20
Push-up (strict, not games-style)
Box jump (20")
Sit-up
- 800 m run
Time: 23:01
posted by Libby @ 11:27 AM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
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