Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, June 07, 2012

OH press; Fran on a box

OH press:
45 x 5
55 x 3
65 x 3
70 x 2
75 x 2
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1 <-- Finally caught up to pregnant Libby!

Met con: 21-15-9
Thrusters (65#)
Box jump (20")

4:19

Labels: , ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home