OH press; Fran on a box

OH press:
45 x 5
55 x 3
65 x 3
70 x 2
75 x 2
80 x 1
85 x 1
90 x 1
95 x 1
100 x 1 <-- Finally caught up to pregnant Libby!

Met con: 21-15-9
Thrusters (65#)
Box jump (20")

4:19

1RM Back squat; Power cleans, pull-ups

Back squat: 95, 115, 135, 155, 185, 195, 205, 215f

On the minute for 12 minutes:
1 power clean (120#)
3 chest to bar pull-ups (military grip)
--- for the last 5 rounds, I did a single strict pull-up ---

CFT 2

Clean - 135#
OH Squat - 95#
Bench press - 115#

Total: 345#

I know I've got more in me for the OHS... but feeling pretty sore today!

C&J

Limited time, so I just worked up to a 1RM C&J
I got a 135# clean (twice) but not the jerk. I got the 125# jerk.

Jerk 1RM + 20 min AMRAP

Split jerk, worked up to a heavy single: 125#
75 x 5, then singles: 85 - 95 - 105 - 115 - 125

Met con: AMRAP in 20 minutes
5 pull-ups
10 box jumps (20")
15 KB swings (16 kg)

10 rounds + 15 reps

I felt good on the pull-ups! I was focusing on driving my elbows back. Box jumps felt pretty good too - I focused on a tight stomach, and landing with my feet in the right place. I got unbroken sets several times! Swings did not feel super heavy, but my lower back was aching.

Jerk & Power cleans + burpee pull-ups

Worked up to a 125# jerk. Did not go to failure.

Met con: 9 - 8 - 7 - ... - 2 - 1 - 10
Power clean (95#)
Burpee pull-up

16:40

I didn't think I'd be able to complete 55 reps, so I started at 9 and worked down. But I felt pretty good at the end, so I did a set of 10 at the end! Fun WOD. This was my first time doing rx'd burpee pull-ups - turns out I really like them!

Deadlift PR!

95 x 5
135 x 5
155 x 5
185 x 5
205 x 5
225 x 5

245 x 3 (3RM PR?)

265 x 1 (previous PR, May 2010)
275 x 1
287 x 1 (Yay!)