Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 15, 2012

deadlifts; The Chief

Deadlifts: 5 sets of 3
185 - 185 - 185 - 195 - 195

The Chief: 5 rounds of
AMRAP in 3 minutes:
- 3 power cleans (85# rx'd)
- 6 push-ups
- 9 air squats
Rest 1 min

Rounds per round: 5, 4+3, 4, 4, 4+3

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