Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, August 02, 2012

800m sandwich

800m run
50 squats
50 double unders
40 sit ups
40 lunges
30 push ups
30 pull ups
20 pistols
20 dips (blue band, bars)
10 HSPU (I did 15 "twitches")
10 muscle ups (very floor-assisted)
800m run

24:09

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