Pull-ups. Box jumps, KB swings,

Pull-ups:

5 kipping

3 strict

2 x 5#

2 x 5#

1 x 10#

1 x 10#

1 x 13# (barely)

Met con: 3 rounds

20 box jumps (24" - step-down, no pogo)

20 KB swings (20 kg - 24 kg was rx'd)

400m run

Time: 12:58