Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 31, 2012

Pull-ups. Box jumps, KB swings,

Pull-ups:
5 kipping
3 strict
2 x 5#
2 x 5#
1 x 10#
1 x 10#
1 x 13# (barely)

Met con: 3 rounds
20 box jumps (24" - step-down, no pogo)
20 KB swings (20 kg - 24 kg was rx'd)
400m run

Time: 12:58

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home