Pull-ups. Box jumps, KB swings,
Pull-ups:
5 kipping
3 strict
2 x 5#
2 x 5#
1 x 10#
1 x 10#
1 x 13# (barely)
Met con: 3 rounds
20 box jumps (24" - step-down, no pogo)
20 KB swings (20 kg - 24 kg was rx'd)
400m run
Time: 12:58
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