Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, June 18, 2012

KB swings, Push-ups, Double-unders

3 rounds
- 1 min KB swings (16 kg)
- 1 min push-ups
- 1 min double unders
- 1 min rest

Round 1: 27/20/55 = 102 total
Round 2: 30/12/52 = 94 total
Round 3: 27/15/36 = 78 total

Shoulders were shot by the last round of double-unders!
Shoulders started off tired from Angie yesterday. :-)

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