Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, June 15, 2012

Back squats, med ball cleans, hollow rocks

Strength: Back squat 5x3 @ 135#
My lower back was not feeling good, so I took it easy. :-(

Met con: 10 rounds
7 medicine ball cleans (16#)
7 hollow rocks

6:41

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