Fran
posted by Libby @ 12:38 PM
Sunday, May 27, 2012
Previous Posts
- Back squats, Jerry
- Death by power cleans
- Cleans; run, squat, push-up met con
- Back squat; Tabata met con
- Snatch balance; 15-min shoulder AMRAP
- Front squats; FGB-ish met con
- deadlifts, double unders, push-ups
- Strict press; deadlifts, pike push-ups, box jumps,...
- 400s; GHD, power cleans, pull-ups
- Pull-ups, ring dips (and holds), pistols
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