Back squat; Tabata met con

Back squat, 5 x 2: 195# across all 5 sets!

Met con:
Tabata row (for calories): 6, 6, 5, ..., 5, 6
1 min rest
Tabata shuttle run (5-10-15 = 60m total) - completed 1 per 0:20
* ~1 min extra rest sprinkled within the tabata due to timer issues!
1 min rest
Tabata kettlebell swings (20 kg): 9, 9, 8, ..., 8, 9