Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, May 04, 2012

Power clean+clean; DB thruster, run

Power clean + clean 95, 95, 115, 115, 125, 125, 135, 140 Met con: 3 rounds 15 DB thrusters (25#), 100m run 10 thrusters, 100m 5 thrusteres, 100m 1 minute rest between rounds Time: 10:17

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