Nancy
5 rounds
400m run
15 OH squat (55#)
Time: 13:57
Rx'd was 65#, which I did last March and got 17:00. According to BtW, it's almost the same power output.
Labels: Nancy
posted by Libby @ 3:05 PM
Thursday, April 26, 2012
Previous Posts
- Front squats; Deadlift, push-ups, rowing
- Weighted pull-ups; C&J, thruster, row
- Back squat 85% 5 x 2
- Deadlift; thrusters + burpees
- 1RM Back squat; Power cleans, pull-ups
- Press, power clean, Annie
- Back squat, snatches, pull-ups
- Front squats; shoulder-ish met con
- Snatch technique; "Chief"; Running!
- Hang cleans, met con w thrusters
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