Front squats; shoulder-ish met con
Front squat, 5x5 at 135#
Met con: 21 - 18 - 15 - 12 - 9 - 6 - 3
Overhead squat (45#)
Double-unders
Push-ups (Games style)
Time: 12:13
My double-unders were all unbroken! I only broke up the set of 18 OH squats, I think.
Labels: double-unders, front squat, OHsquat, push-up
posted by Libby @ 11:50 AM
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