Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, February 27, 2012

Front squats, met con

Kept things light, as my back is still not perfect.

Front squat: 5x5
95#, 105# for 4 sets

Met con: 5 rounds - start each movement at the top of the minute
1 min row (for calories) - 14, 15, 15, 14, 14
10 hang power cleans (65#)
15 push-ups

Total number of reps: 197
Rx'd for cleans was 105#, and for push-ups was 20 reps.

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