OH Squats, met con
OH squats
75# x 5
85# x 5 -> failed on the 3rd
80# x 5, 5
Met con: 3 rounds
10 push presses (75#)
10 lateral burpee box jumps (20")
10 toes to bar
Time: 8:24
Labels: OHsquat, push press, Toes-to-bar
posted by Libby @ 12:49 PM
0 Comments:
Post a Comment
<< Home