Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, January 25, 2012

OH Squats, met con

OH squats
75# x 5
85# x 5 -> failed on the 3rd
80# x 5, 5

Met con: 3 rounds
10 push presses (75#)
10 lateral burpee box jumps (20")
10 toes to bar

Time: 8:24

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