Endurance!
12 > > > 1
Burpee box jumps (20")
GHD sit-ups
Thrusters (25# dumbbells)
200m run
34:21
UF DA! I didn't drink water before this workout and got a big headache afterwards. Tough, but I'm glad I did it!
posted by Libby @ 12:30 PM
My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!
0 Comments:
Post a Comment
<< Home