Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, November 22, 2011

400m sandwich met con

400m run
15 - 10 - 5:
Kettlebell swings (20 kg)
Push-ups
Pull-ups
400m run

Time: 9:56

Rx'd was 24 kg swings, and 25# dumbbell thrusters instead of push-ups. I'd like to do this one again.

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