400m sandwich met con
400m run
15 - 10 - 5:
Kettlebell swings (20 kg)
Push-ups
Pull-ups
400m run
Time: 9:56
Rx'd was 24 kg swings, and 25# dumbbell thrusters instead of push-ups. I'd like to do this one again.
posted by Libby @ 1:42 PM
Tuesday, November 22, 2011
15 - 10 - 5:
Kettlebell swings (20 kg)
Push-ups
Pull-ups
400m run
Time: 9:56
Rx'd was 24 kg swings, and 25# dumbbell thrusters instead of push-ups. I'd like to do this one again.
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