Power clean met con
5 rounds:
5 power cleans (105#)
10 burpees
15 box jumps (20")
7 toes to bar
200m run
24:00
Toes to bar were the hardest - my core is a little tired from Michael!
Labels: 200m, Box jumps, Burpees, Clean, Toes-to-bar
posted by Libby @ 11:24 AM
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