CFE tabatas & 400's

KB swing tabata (16 kg): 9, 9, 9, 9, 9, 9, 9, 9 (72 total)
400m run
Air squat tabata: 22, 18, 17, 18, 17, 17, 16, 17 (142 total)
400m run
Hollow rock tabata: 8, 9, 8, 7, 7, 7, 7, 7 (60 total)
400m run
Box jump tabata (20"): 10, 9, 7, 8, 7, 8, 8, 8 (81 total)
400m run
Burpee tabata: 6, 5, 3, 4, 5, 4, 5, 5 (37 total)
400m run

Great workout! Totally pooped afterwards.