Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, September 25, 2011

CFE - KB swings and hill sprints

5 rounds:
10 KB swings (20 kg)
Hill spring (150m??)
Rest is the walk back down the hill

My round times were: 0:56, 0:56, 1:01, 1:02?, 0:59
Rests were 4 minutes on average.

Swings felt heavy but fine. Sprints were super tough!


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