Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, September 10, 2011

Air squat Annie

At-home workout, since I overslept and missed the WOD in Central Park!

50-40-30-20-10
Air squats
Sit-ups

9:38

I did the sit-ups without an ab mat. Half with knees together, half in a "butterfly" position.

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