Press, power clean, Annie

Press - 2RM - 85#

Power clean - 1RM - 130#
(failed 135#)

Annie rx'd - 7:49

Air squat Annie

At-home workout, since I overslept and missed the WOD in Central Park!

50-40-30-20-10
Air squats
Sit-ups

9:38

I did the sit-ups without an ab mat. Half with knees together, half in a "butterfly" position.

Part 1: 5 x 100m row, 1min rest
21.7, 21.3, 21.4, 20.9, 21.0 seconds

Part 2: 3 x 5 back squats
135#, 145#, 155#

Part 3: Annie (50-40-30-20-10)
I did air squats instead of double-unders
I did sit-ups on an ab mat
Time: 10:27