Part 1: 5 x 100m row, 1min rest
21.7, 21.3, 21.4, 20.9, 21.0 seconds

Part 2: 3 x 5 back squats
135#, 145#, 155#

Part 3: Annie (50-40-30-20-10)
I did air squats instead of double-unders
I did sit-ups on an ab mat
Time: 10:27