Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 13, 2010

Cleans & jerks @CFD

Wanted to do Grace today, but didn't have it in me to do it as rx'd. Instead, I just did a few heavy-ish sets:
95 x 3, 3
105 x 2, 2
115 x 1, 1, 1

My right shoulder is really tight/sore - it woke me up last night! Probably the result of too much snatching yesterday. I'll let it rest this weekend and attack Grace next week sometime.

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