Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, August 04, 2010

Sprint tabata

Warm-up lap around the apartment complex: 6:15
Dynamic stretching: 2:30
Sprint tabata on the grass: 4:00
One more lap: 6:15
Static stretching

This is always a tough workout. Extra heinous when you haven't sprinted in a few weeks.



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