Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, July 13, 2010

Cleans @CFD

Seven sets of three: 95, 95, 105, 105, 115, 115, 125 (f on 3rd), 115

For the first 4 sets, I did a progression: power clean (from the floor), hang clean (to a full squat), full clean.

By the end, I was actually pulling myself under the bar a little bit! Yay!

Labels:

2 Comments:

At 12:43 PM, Blogger Max said...

Libby you are cool!!!
Big numbers for being gone for so long!!!

 
At 2:30 PM, Blogger Libby said...

Thanks Max - you are so cool too!! Definitely feels good to be back in the box, even if my body is a little out of it.
I'm impatient for you to get back.

 

Post a Comment

Links to this post:

Create a Link

<< Home