Hippy met-con @CFD
AMRAP in 20 minutes, all with 65#:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls
11 rounds + 5 thrusters
This is a good workout for grip & lower back. And I definitely felt my elbows getting faster on the cleans.
posted by Libby @ 9:17 AM
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