Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Tuesday, June 01, 2010

Strict pull-ups & dips

Rectus abdominus wrecked from all the GHD sit-ups on Sunday, so I opted out of heavy squats today. Did a bunch of strict pull-ups and dips instead: 35 of each, pretty much alternating between sets of 3 pull-ups and 3 dips. I used a 15# weighted vest for the first 5 pull-ups and 1 dips.

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