C&J, dips, 800m

3 rounds:
9 clean & jerks (95#)
21 parallette dips
800 m run

Time: 20:21

Had a hard time stringing together the c&j's. Substituted the parallette dips for 15 ring dips. Running felt slow!

Push, push, push, push @CFD

5 handstand twitches (not push-ups)
10 bench presses (65#)
15 push presses (55#)
20 dips (hands on parallettes, heels on a stack of plates)

I finished 4 rounds in 15:40.

OHS, DL, Ring holds @CFD

Skill work: OH squats for reps
45# x 10
65# x 10
75# x 7

WOD
400m row (instead of run)
15 deadlifts (145#)
45" ring hold
12 DL
36" ring hold
9 DL
27" ring hold
400m row

Time: 9:49

Strict pull-ups & dips

Rectus abdominus wrecked from all the GHD sit-ups on Sunday, so I opted out of heavy squats today. Did a bunch of strict pull-ups and dips instead: 35 of each, pretty much alternating between sets of 3 pull-ups and 3 dips. I used a 15# weighted vest for the first 5 pull-ups and 1 dips.

Thrusters & met con @CFD

Thruster triplets - worked up to 95#

WOD: 3 rounds:
40 push presses (45#)
30 squats
20 ring dips (I subbed 4 10-second holds on the rings)
10 double unders
Time: 14:50

Double unders aggravated my calves. They've been feeling mostly better lately though!