Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Thursday, November 04, 2010

Push, push, push, push @CFD

5 handstand twitches (not push-ups)
10 bench presses (65#)
15 push presses (55#)
20 dips (hands on parallettes, heels on a stack of plates)

I finished 4 rounds in 15:40.

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