Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, October 24, 2010

Time domain "Seven" @CFD

1 min on, 30 sec off, for 2 rounds. Count total reps (like Fight Gone Bad)

Knees to elbows: 14, 12
Deadlifts (155#): 15, 15
Burpees: 7, 7
KB swings (16 kg): 22, 21
Pull-ups: 7, 11
Handstand holds: 45", 45"
Thrusters (75#): 7, 9

Totals: 79 + 83 = 162 (plus the 90" handstand holds... not sure what those count for)

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