Fractured Helen @CFD
3 rounds, with rest as needed between rounds
21 kb swings (16kg)
3:55, 3:54, 3:37
It was good to have Erica to chase on the 400's. Swings were heavy, but I managed to complete all sets unbroken. I almost found my kipping pull-up again, and mostly did sets of 3 for that section.