Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, October 08, 2010

Shoulders! @CFD

800m sprint: 3:43

Press:
55 x 1
65 x 1
75 x 1
80 x 1
82 x fail

Push press:
80 x 3
85 x 3
90 x 3

Push jerk:
85 x 5
85 x 5
90 x 5
95 x 4

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