Back squat (triples) @CFD
Warm-up: sledge hammering and battle ropes! Tough!
Back squats: five triples
115 - 135 - 145 - 165 - 175
Back in April, my 5RM was 185. That's OK.
Labels: Back squat
posted by Libby @ 11:15 AM
Monday, September 27, 2010
Back squats: five triples
115 - 135 - 145 - 165 - 175
Back in April, my 5RM was 185. That's OK.
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