Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Monday, September 27, 2010

Back squat (triples) @CFD

Warm-up: sledge hammering and battle ropes! Tough!

Back squats: five triples
115 - 135 - 145 - 165 - 175

Back in April, my 5RM was 185. That's OK.

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