800m runs & overhead stuff @CFD
Run 800m
21 presses (45#)
Run 800m
21 push presses
Run 800m
21 push presses (push jerks were rx'd)
Time: 15:09
Rx'd weight was 65#. That would have been super tough for the presses, but I probably could have managed 55#.
Labels: 800m, Press, push press
posted by Libby @ 11:40 AM
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