Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, September 17, 2010

800m runs & overhead stuff @CFD

Run 800m
21 presses (45#)
Run 800m
21 push presses
Run 800m
21 push presses (push jerks were rx'd)

Time: 15:09

Rx'd weight was 65#. That would have been super tough for the presses, but I probably could have managed 55#.

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