Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Sunday, August 29, 2010

OHS, DL, Ring holds @CFD

Skill work: OH squats for reps
45# x 10
65# x 10
75# x 7

WOD
400m row (instead of run)
15 deadlifts (145#)
45" ring hold
12 DL
36" ring hold
9 DL
27" ring hold
400m row

Time: 9:49

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