OHS, DL, Ring holds @CFD

Skill work: OH squats for reps
45# x 10
65# x 10
75# x 7

WOD
400m row (instead of run)
15 deadlifts (145#)
45" ring hold
12 DL
36" ring hold
9 DL
27" ring hold
400m row

Time: 9:49