Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 27, 2010

Tabata Something Else, almost

Did this at the track, so no pull-ups.
Push-ups were chest-to-grass.
30-second rest after the push-ups due to a watch mess-up!
Sit-ups were on the grass, no abmat or foot anchor.
Went all-out on squats, and got a PR of 169!

Push-ups: 15, 10, 8, 6, 7, 7, 7, 7 = 67
Sit-ups: 12, 11, 11, 10, 10, 10, 10, 10 = 84
Air squats: 23, 23, 22, 21, 20, 19, 21, 20 = 169

Total: 320

It's not *really* fair to compare this to my last TSE, since I didn't do pull-ups and had extra rest this time. BUT, I got 2 more push-ups, 4 more sit-ups and 1 more squat than last time.

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