Tabata Something Else @CFD

Pull-ups: 5-4-4-4-4-4-4 = 33 total
Push-ups: 4-6-5-4-3-3-3-3 = 31
Sit-ups: 8 x 10 = 80
Squats: 21-20-17-17-15-16-17-18 = 141

Total reps: 285
Minimum scores: 4, 3, 10, 15

Did my push-ups with my feet on a low box, hands on parallettes. It will be nice to do unweighted push-ups again!

Back got really tight by the last 2 rounds of air squats.

Tabata This @CFD

Did things out of order, since there were a bunch of people there.

Pull-ups: 4 each time (but not full ROM, probably 3 good ones each time)
Push-ups: 8 each time
Sit-ups: 10 each time (try for 11 next time)
Row: 5, 7, 6, 6, 7, 6, 6, 6 (calories)
Squat: 21, 20, 20, 20, 18, 18, 18, 19 (I wasn't squatting deep enough at first)

One-minute rest in between each exercise.

My score was 3+8+10+6+18 = 45
Total reps: 379


Great workout to come back to! My arms and legs are totally worn out.

Tabata Something Else, almost

Did this at the track, so no pull-ups.
Push-ups were chest-to-grass.
30-second rest after the push-ups due to a watch mess-up!
Sit-ups were on the grass, no abmat or foot anchor.
Went all-out on squats, and got a PR of 169!

Push-ups: 15, 10, 8, 6, 7, 7, 7, 7 = 67
Sit-ups: 12, 11, 11, 10, 10, 10, 10, 10 = 84
Air squats: 23, 23, 22, 21, 20, 19, 21, 20 = 169

Total: 320

It's not *really* fair to compare this to my last TSE, since I didn't do pull-ups and had extra rest this time. BUT, I got 2 more push-ups, 4 more sit-ups and 1 more squat than last time.

Tabata something else @CFD

Pull-ups: 4, 4, 4, 4, 4, 5, 5, 5 = 35 total
Push-ups: 9, 8, 8, 8, 8, 8, 8, 8 = 65
Sit-ups: 10 per round = 80
Squats: 21 per round (!) = 168

Total: 348

Last time (4-29-10) I got 332.