Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 17, 2012

Run; Helen

Ran 4 miles roundtrip to and from the gym.

Helen: 3 rounds Rx'd
400m run
21 kb swings (16# kg)
12 pull-ups

11:59

Labels: ,

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home