Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Friday, August 03, 2012

Clean pull; Swings + push-presses

Skill: Clean pulls (sets of 3) 75 - 95 - 105 - 115 - 125

Met con: 3 rounds
30 KB swings (16 kg)
15 push presses (85# - 95# was rx'd)

0 Comments:

Post a Comment

Links to this post:

Create a Link

<< Home