Pull-ups and dips; KTE's, wall balls, runs
Strength: 5x5 strict pull-ups (purple band) + 5x5 dips (purple band, on bars, not rings)
Super sets, so alternating pull-ups and dips.
Switched up my grip on the pull-ups.
12 minute AMRAP:
10 knees-to-elbows (er, knees-to-armpits)
15 wall balls (14# ball, 10' target)
200m run (slog)
4 rounds + 25 reps