Run, squat, run

Ran to the gym (1.7 miles, according to Google Maps) in just under 13 minutes

Back squat: 1-10-1-20-1-30
175-135-175-115-175-95
(I followed the suggested percentage scheme: 85%, 65%, 85%, 55%, 85%, 45%, based off an estimated 210# 1RM.)

Ran home again, in just over 13 minutes, not counting the 2-minute pause at a traffic light.