Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Saturday, June 02, 2012

Run, squat, run

Ran to the gym (1.7 miles, according to Google Maps) in just under 13 minutes

Back squat: 1-10-1-20-1-30
175-135-175-115-175-95
(I followed the suggested percentage scheme: 85%, 65%, 85%, 55%, 85%, 45%, based off an estimated 210# 1RM.)

Ran home again, in just over 13 minutes, not counting the 2-minute pause at a traffic light.

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