Training Adventures

My personal fitness log. Advice, support, constructive criticism, motivation, and other feedback welcome!

Wednesday, May 30, 2012

Team WOD

3 people on our team, 1 person must be resting throughout.

3 rounds:
1200m run
90 box jumps (20")
45 push-ups
200m sled push (90# + sled weight)

25:59

Fun!

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