Team WOD
3 people on our team, 1 person must be resting throughout.
3 rounds:
1200m run
90 box jumps (20")
45 push-ups
200m sled push (90# + sled weight)
25:59
Fun!
posted by Libby @ 11:12 AM
Wednesday, May 30, 2012
3 rounds:
1200m run
90 box jumps (20")
45 push-ups
200m sled push (90# + sled weight)
25:59
Fun!
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